There are many options when it comes to hiring a Knoxville personal coach. These experts can help you achieve your health goals. Scott, Patty Lauren and Michael Kenik all qualify as these professionals. These trainers possess a wealth of knowledge and can help you lose weight.
Michael Kenik
Michael Kenik, the owner of Health First Fitness in Knoxville (Tennessee), is a certified personal training instructor with extensive knowledge in strength and exercise. He has worked with elite athletes and weekend warriors alike, and is dedicated to creating workout programs that are both effective and fun.
Scott
Scott is the Knoxville personal-trainer you should consult if he's interested in helping you get in shape. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. His community has awarded him the Ginny Canfield Service Award in 2013.
Michelle
Michelle Williams is certified personal trainer, nutritionist, and professional chef. Michelle's focus is on holistic nutrition as well as strategic movement patterns in order to achieve optimal wellness. She has experience working with local families and specializes in personal training women and children. She has special interest in helping women manage hormones and works with clients to overcome aesthetic challenges.
Patty Lauren
Patty Lauren is a Knoxville personal coach. She has a background both in medicine and in personal training. Patty Lauren is a former client so she knows the benefits of personal trainers and how much time it takes to reach your goals. Personal fitness training is a life-changing experience and can help you achieve mental and physical well-being. Patty Lauren has a wide range of resources available to her clients, including nutrition and mental healthcare professionals. She keeps up to date with the latest trends in training, and is committed towards continuing education.
Exclusive Fitness
Exclusive Fitness can customize a fitness program for each client. They understand that every client's goals are different. Whether you are an athlete or are recovering from an injury, they can help you reach your goals.
Health First Fitness
Health First Fitness Knoxville has a small and friendly gym that offers unique fitness classes. Owner Michael Kenik holds both a CPT and CSCS certification from the National Strength and Conditioning Association. His experience in strength and endurance has allowed him the opportunity to work with athletes, weekend warriors, and to design fitness programs that suit their needs.
Totality Living Well
Totality Living Well provides a comprehensive solution for healthy nutrition, movement, exercise and lifestyle. From a six-month fitness transformation to making environmentally conscious choices, this system offers a holistic approach to your health. Totality Living Well and Citview Magazine have partnered for half a decade to provide clients with tools that will help them live a healthier lifestyle.
FAQ
Which Is More Important: Exercise, Diet, or Sleep?
Your goals will dictate the answer. Weight loss is possible by following a healthy diet. To build muscle mass, exercise is crucial. Finally, sleep is the least important factor since it only affects how well you perform during the day.
Do I need heat before exercising?
Warming up before an activity can reduce muscle soreness, improve performance, and help to prevent injury. There are many methods you can use to warm up, including running, jumping rope and stretching. Begin slowly, and then increase the intensity.
What are Resistance Training Exercises?
Resistance training includes using weights and other objects to perform specific movements. Lifting weights will strengthen your arms. Resistance training builds muscle mass, increases bone density, and promotes greater overall strength.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Stay Fit While Pregnant
Your body experiences many changes when you are pregnant. Your metabolism slows down, and you eat less because you're growing a baby inside you. Lack of sleep could make you feel sick. There are many ways to keep your health in check while still enjoying this wonderful time of your life.
Before you start any exercise program, it is important to consult your doctor. Your doctor can help you decide which exercises are safe and which should be avoided. Second, make sure you eat well throughout your pregnancy. This includes eating lots of iron, fiber, protein, and fiber. Third, make sure to drink plenty of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Don't forget to take care of the feet. Wear shoes that are supportive and dry. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. You could feel nauseated.
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Eat Well. A healthy diet will be important throughout your pregnancy.
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Get active. Do at least 30 minutes of exercise each day.
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Keep a healthy weight By eating smaller meals and snacks, you can lose weight.
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Get enough rest. You should aim for 7-9 hours sleep every night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be Gentle with Yourself. Be gentle with yourself.
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Take Care of Yourself. Have someone check in on you when needed.
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Relax. Do things that make you happy.