Mark is a certified personal trainer in Tampa and has been in the industry for over 15 years. He is an in-home trainer who also offers small-group training sessions. Mark is the Tampa personal coach you need.
Mark is certified as a personal trainer for tampa
Mark, a Tampa personal coach who also owns Equally Fit, is certified. He has been an instructor of fitness in the region for more than 25-years. Mark was diagnosed at an early age with Asperger syndrome. He has been able to overcome this condition and become a certified personal trainer. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
He has been in the fitness industry for more than 15 years
Whether you want to lose weight, become more energetic, or simply get fitter, a Tampa personal trainer can help you achieve your goals. Chris Henry has been in fitness for over 15 years. He has won numerous certifications and awards. He has also served in the role of lecturer for various universities and groups.
He is an in-home personal trainer
Maurice Harden has been certified as a MAT specialist. Born and raised in Maryland. He attended FGCU, where he received his Bachelors Degree in Sports Management and a physical therapy assistant license. He loves to play sports like mountain biking, weight lifting and obstacle course racing, as well as cooking and dancing. He has over six years of experience in physical therapy.
He offers small group training sessions
The best way to get personalized personal training from a trained personal trainer is in small group settings. A Tampa personal coach will lead a session that is tailored for a specific group. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These small group training sessions are offered at many YMCA locations in Tampa, FL.
He is a member NPTI
National Personal Training Institute, (NPTI), is a national program that certifies individuals in the field personal fitness training. The NPTI program combines college-based courses with practical client training simulations. Graduates of the program earn a diploma and are certified in Basic Nutrition, CPR/AED, First Aid, and National Academy of Sports Medicine certification. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Financial assistance is available to qualified students.
FAQ
Do I need to eat before going to the gym?
No. It doesn't matter what you eat before going to the gym. It is possible to snack on yogurt or fruit if you are hungry after your workout.
How exercise and nutrition can help to live a happier life
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is crucial for your energy, mood, health, and sleep. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
How do I get started with Fitness?
Start small! Start small by walking around the block for 10 minutes every day. This will allow you to learn the basic movements and give your body time to adjust to the new routine. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Stay Fit While Pregnant
Your body changes drastically when you become pregnant. Your metabolism slows down and your body eats less as you have a baby. If you don't get enough rest, you might feel sick. However, there are ways that you can be healthy and still have fun during this exciting time in life.
Before you start any exercise program, it is important to consult your doctor. They can tell you what exercises you should avoid and which ones are safe for you to do. You should also eat healthy throughout your pregnancy. This includes eating plenty of protein, fiber, and iron. Third, you should drink lots of fluids. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Last, take good care of your feet. Wear shoes that are supportive and dry. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. Otherwise, you could end up feeling nauseous.
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Healthy eating habits are important. A healthy diet is important throughout your entire pregnancy.
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Stay Active. Get active for at least 30 minutes each day.
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Maintain a Healthy Weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get enough sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take care of yourself. You can have someone look in on you if necessary.
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Relax. Do the things that make your heart happy.