There are a few ways to get a personal trainer certification in Alabama. You have the option to attend one of many accredited schools like NASM, Lifetime Fitness, or Dangerously Fit Academy. You also have the option to get your certification at a community college such as Lawson State Community College. All of these options will provide you with the training you need to start a career in fitness. But which one is the best option for you?
Your Fitness Goals for Life
The role of a personal coach varies depending upon the client. While younger clients may prefer to join a group exercise class, older clients will benefit from one-on-1 training. Alabama is a high-risk area for obesity. Over two-thirds Alabamans are obese. A personal trainer is able to help someone lose weight or get in good physical shape. There are many certifications that personal trainers can earn, including the Lifetime Fitness personal trainee certification in Alabama.
NASM
If you're interested in becoming a NASM personal coach, you can do so in Alabama. To offer a high-quality certification program, the University of Alabama at Birmingham Campus Recreation Department has partnered up with NASM. Another option is to obtain an Alabama personal coach certification from an independent school. Below is a list with some schools offering NASM certification in Alabama. These schools all offer accredited programs. While there are some differences, all schools offer high-quality education.
Dangerously Fit Academy
Dangerously Fit Academy is the place to go if you're looking for a personal trainer certification in Alabama. Not only do they offer state-approved personal trainer certification, but they also offer a comprehensive online business course. Dangerously Fit Academy graduates are automatically enrolled into PT Business Supremacy. This online course teaches you how you can stand out from your competition, get hot leads, and convert them into paying clients.
Lawson State Community College
Lawson State Community College offers training programs for personal trainers in Alabama. The college's Department of Health, Physical Education, Recreation and Dance works to create physically, mentally, and emotional fit citizens. Lawson State also offers certificates, short courses, and industry certifications. These programs are very helpful for personal trainers. Lawson State Community College provides more information about this program.
UAB
If you've been thinking about becoming a certified personal trainer, the UAB University Recreation Department is happy to announce a new partnership with the National Academy of Sports Medicine. NASM offers nationally-recognized Personal Training Certification. The curriculum includes a textbook, an online course and chapter-by–chapter tests. Also included is a practice test as well as a pre-test to prepare you for taking the NASM CPT exams. After completing the training course you will have the skills and knowledge to help others.
FAQ
What is Resistance Training?
Resistance training involves using weights or other objects to perform specific movements. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training improves muscle mass, bone density and overall strength.
What happens if I don't get enough sleep?
If you don't get enough sleep, your brain doesn't receive the signals needed to regulate hormones and chemicals in regulating appetite and metabolism. You may also gain weight and overeat. Lack of sleep also increases stress levels, which can lead to overeating.
What is the importance of good nutrition?
Nutrition is important for our health and well-being. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Healthy eating habits lead to improved overall health.
Exercise can I make my body gain weight?
Not at all. Exercise can actually help you maintain your weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body won’t store as much weight.
Do I need food before I exercise?
No. No. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities can help you lose weight and speed up your metabolism. They can also help you stay fit by strengthening your heart and lungs.
Can exercise help me lose weight?
Yes. Regular exercise will help you to lose weight by burning extra calories. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
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How To
How to motivate yourself for a healthy fitness routine
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It is a way to build muscle mass and tone the body. Regular physical activity improves cardiovascular and cholesterol health. Exercise provides psychological benefits like self-esteem and confidence, mood, energy levels, sleep quality, and social interaction.
Why would you want to create your own exercise routine?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. But why would you want to follow one? Let's find the answer!
What does it entail to have a regular fitness program?
It's about engaging in at least three physical activities per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. It doesn't matter how long you do it for, the most important thing is to stick with your plan. You don't have to miss any days. Just pick up where your last one left off the next time.
How much time do I need to dedicate to my fitness routine?
Your level of busyness will determine how long it takes. For a moderate workout, it takes between 20 and 30 minutes. If you are new to exercise, start slowly, with 5-10 minutes at first. Gradually increase the time until you feel comfortable.