You're in the right place if you want to find the best HIIT videos on YouTube. We'll be introducing you to 20 of our most popular HIIT routines on YouTube. These workouts range from Heather Robertson to Taryn Tomey. Their incredibly effective workouts will help you tone your muscles and burn fat.
20 of the best HIIT workouts on youtube
HIIT (high intensity intertraining) workouts are a great way of burning lots of calories in a very short time. These workouts improve strength as well as cardiovascular conditioning. Dr. Grayson Wickham created Movement Vault. He is a doctor who helps people prevent injuries, alleviate pain, and improve flexibility. HIIT training is good for the heart as it helps burn calories even after the workout is over.
There are many ways to do HIIT, including different training styles and equipment. These 14 HIIT workouts can be used to target different parts of your body and help you lose fat. All Out Studio offers a High Power HIIT program that targets your arms and chest. The program includes a new twist, which makes it a bit more difficult.
Tabata
High-intensity interval exercise (HIIT), is a great way for a fast, high-calorie loss and to improve cardiovascular health. This involves doing short bursts of exercise with short rest periods. Tabata, a type of exercise that involves 20 seconds of hard work followed by ten minutes of rest, is an excellent example. The goal is to push your VO2 max, or maximum oxygen consumption, to the limit.
Tabata is an exercise that can be done wherever you are, unlike other types of workouts which require you to leave your home. You will need an open area, a pad, and a water container. Tabata training requires positive thinking and determination. YouTube has many Tabata videos. These videos contain both traditional Tabata rounds and more advanced "super Tabata” rounds. Each video lasts between four and 45 minutes, and contains heart-pounding exercises guaranteed to get your heart beating.
Taryn Toomey
Taryn's The Class interval training workout has become a cult favorite in the boutique community. This class combines yoga, pilates, dance and other forms. This energetic workout is sure to get your heart racing and your mind calm. This is a great workout that stimulates your emotions without any gimmicks.
Jazzercise
If you are looking for a great hiit workout on YouTube, you should check out Jazzercise. Jazzercise is a popular fitness program that has been around since the 1980s. It continues to grow. You can view their entire Home Workout Series free of charge on YouTube. They offer a wide range of workouts. Adriene is another great option. She has more than 10 million subscribers and offers many yoga classes on YouTube.
This fitness program mixes strength and cardio exercises to create a challenging yet effective workout. This program is appropriate for all ages and fitness levels. You don't have to pay for a membership or a class. You can try the program for 14 days free of charge to get an idea of how it works.
FAQ
Do I need to eat before going to the gym?
No. No. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Can I exercise after eating?
It all depends on the type of exercise that you are doing. Avoid strenuous activities after meals because they can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.
Why is it important that you get enough sleep?
For a healthy lifestyle, sleep is vital. Your body can heal itself and recover from daily stressors by sleeping. Getting adequate sleep each night helps you to function optimally throughout the day.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to motivate you to exercise regularly
A fitness plan is a set or sequence of exercises that are done regularly for a particular time. It can help people tone and build muscle. Regular physical activity improves cardiovascular health and reduces blood pressure, cholesterol levels, risk of heart disease and stroke, diabetes, depression, anxiety, stress, obesity, osteoporosis, and many other diseases. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why would you choose to make your own fitness program?
You can lose weight and improve your health by following a workout routine. Why would you want one? Let's see!
What does it entail to have a regular fitness program?
It's about engaging in at least three physical activities per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. It is important to follow the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
What time should I devote to my exercise routine?
The amount of time depends on how busy you are. It takes between 20-30 minutes to complete a moderate workout. However, if you're new to exercising, try starting slowly with five or 10 minutes first. After you get used to it, gradually increase the duration.